Ever think of ramps as a health food? A nutritional panel recently conducted revealed that ramps contain nearly as much Vitamin A as spinach, which aids in the health of the eye, and about the same amount of folate (or folic acid), which is important to decrease the risk of birth defects as well as aiding in heart and brain health

This is the criminal docket for the Cherokee Tribal Court for Wednesday, March 27.  All of the defendants listed have only been charged with the crimes/offenses listed and should be considered innocent until proven guilty in a court of law. Criminal Court Docket for...