By DR. RICHARD BUNIO
Medical Director, Cherokee Indian Hospital Authority
As we find ourselves in the heart of flu season, Cherokee Indian Hospital is seeing an increase in patients testing positive for respiratory illnesses, including the flu, COVID-19, and RSV (Respiratory Syncytial Virus). This surge serves as an important reminder to all of us to remain vigilant about protecting our health and the health of our community.
Dr. Richard Bunio, Cherokee Indian Hospital Authority medical director (CIHA photo)
Respiratory illnesses can have a significant impact, particularly on our most vulnerable populations, including young children, elders, and those with pre-existing health conditions. While these illnesses may present as mild symptoms for some, they can lead to severe complications, including hospitalization and, in some cases, life-threatening conditions.
Key Tips for Staying Healthy
To help you and your loved ones navigate this flu season safely, here are some tips to reduce the spread of respiratory illnesses and protect your health:
- Get Vaccinated
Vaccines are your best defense against severe illness. If you haven’t yet received your flu shot or the latest COVID-19 vaccine, I urge you to make it a priority. Both vaccines are safe, effective, and available at Cherokee Indian Hospital. Vaccination not only protects you but also helps shield those around you. - Practice Good Hygiene
Wash your hands frequently with soap and water for at least 20 seconds, especially after being in public spaces. Carry hand sanitizer for times when washing isn’t possible. Avoid touching your face, particularly your eyes, nose, and mouth, where viruses can enter your body. - Stay Home If You’re Sick
If you’re feeling unwell or exhibiting symptoms such as fever, cough, sore throat, or fatigue, please stay home and rest. This simple action helps prevent spreading illness to others. - Wear a Mask When Necessary
In crowded or indoor settings, consider wearing a mask to reduce the risk of spreading or contracting respiratory illnesses. Masks are particularly effective when you’re feeling unwell or in close contact with high-risk individuals. - Boost Your Immune System
Eating a balanced diet, staying hydrated, getting regular exercise, and prioritizing sleep all play a critical role in strengthening your immune system. These habits are important year-round but are especially vital during flu season. - Disinfect High-Touch Surfaces
Viruses can linger on surfaces, so make it a habit to clean and disinfect frequently touched objects and surfaces in your home, workplace, and vehicles. - Watch for Warning Signs
If you or a loved one experiences difficulty breathing, persistent high fever, or worsening symptoms, seek medical attention promptly. These could be signs of a more serious infection that requires immediate care.
Cherokee Indian Hospital Authority remains committed to providing quality care and ensuring the health and safety of the community. However, we cannot do it alone. By taking these preventative measures, you can play an essential role in reducing the spread of these illnesses and easing the burden on healthcare resources.
