by Anthony Brown | Mar 24, 2015 | Health
By SUSAN BOGARDUS, Ph.D., RDN, LDN Why is water considered the most essential nutrient? Water functions in all your body’s systems. During digestion, water participates in the breakdown of food and transport of nutrients into the body. After absorption,...
by Anthony Brown | Mar 24, 2015 | COMMUNITY sgadugi
By AMBLE SMOKER ONE FEATHER STAFF Cherokee Choices held their first annual Stress and Healing Arts Retreat at the Birdtown Recreation Complex on Friday, March 20 and Saturday, March 21. Forty-seven participants from the Cherokee community were presented...
