Cherokee Lifestyle Balance program

by Jan 9, 2014Happenings0 comments

Jan. 27 from 12-1:15pm in the GLW Complex Community Rooms.  This program, sponsored by Cherokee Choices, will be held every Monday for 10 weeks.  The program is based on the national Diabetes Prevention Program which is proven to decrease the risk of type 2 diabetes by 58 percent.  Classes include a free healthy lunch, physical activity, and interactive learning on nutrition, fitness and stress management.  Each participant will have a lifestyle coach to offer ongoing support to their journey towards a healthy lifestyle.  You must attend a minimum of eight out of 10 classes.  Space is limited and first-time participants have priority with availability.  Info: Robin Callahan, RD, MHS, LDN, 554-6785, (828) 342-3010, or or Rose James, RN, 554-6787, (828) 342-9412, or