Limit high fat foods

By KIMBERLY LAMBERT EBCI WIC PROGRAM   Eating too much saturated fat is one of the major risk factors for heart disease. A diet high in saturated fat causes a soft, waxy substance called cholesterol to build up in the arteries. Saturated fat also has a high...

Cherokee toddlers returned

  A (BOLO) issued on Tuesday, April 2 for two missing toddlers was canceled later in the day.  The siblings, 15-month-old Liam Smith and 4-month-0ld Kiera Smith, were brought to the Cherokee Indian Police Department just before 8pm on Tuesday night according to...