HEALTH COLUMN: Dear Cherokee Choices (weight loss schemes)

Dear Cherokee Choices, There is so much information in the media on quick weight loss diets and fad quick fixes for your health. I’m fed up with people trying to sell me products/information I don’t need. What is the most important thing to focus on when trying to...

HEALTH COLUMN: Dear Cherokee Choices

Dear Cherokee Choices, Over the past five years I have been struggling with my weight and I’m worried I may be at risk for diabetes. I know what I am “supposed” to do but I am having a hard time getting motivated and sticking to a “diet”. I want to succeed with my...