HEALTH COLUMN: Dear Cherokee Choices (Benefits of potassium)

  Dear Cherokee Choices, I’m tired of hearing about everything I should not eat!  I’m curious to know what foods I should be eating more of? I’ve heard some information about potassium, but I’m not sure if it’s good for me or what foods I should eat/drink to get...

HEALTH COLUMN: Dear Cherokee Choices (weight loss schemes)

Dear Cherokee Choices, There is so much information in the media on quick weight loss diets and fad quick fixes for your health. I’m fed up with people trying to sell me products/information I don’t need. What is the most important thing to focus on when trying to...