CIHA celebrates National Nutrition Month

  March is National Nutrition month and the Cherokee Indian Hospital Nutrition department has developed a month of activities to not only promote health and fitness but to focus on both employees and patients becoming more nutritionally aware.  From Meatless...

January is National Stalking Awareness Month

  January is National Stalking Awareness Month, a time to focus on a crime that affects an estimated 6.6 million people a year. Stalking is a crime in all 50 states, the District of Columbia, the U.S. territories, and the federal government. The Eastern Band of...

HEALTH COLUMN: Dear Cherokee Choices (Benefits of potassium)

  Dear Cherokee Choices, I’m tired of hearing about everything I should not eat!  I’m curious to know what foods I should be eating more of? I’ve heard some information about potassium, but I’m not sure if it’s good for me or what foods I should eat/drink to get...