Getting’ Wild: Ramps

By DR. DAVID COZZO, TINKER JENKS, and KARRIE JOSEPH   Ever think of ramps as a health food? A nutritional panel recently conducted revealed that ramps contain nearly as much Vitamin A as spinach, which aids in the health of the eye, and about the same amount of folate...

Art contest for bike ride

Cherokee Choices is hosting an art contest for the Remember the Removal bike ride.  The requirements are as follows: Work needs to depict Cherokee culture Must include a picture of a bicycle Must include mountains Artist must be an EBCI tribal member Artist must be 16...